When you enjoy the outdoors, the last What you want to worry about are ticks. According to the State of Alaska Division of Environmental Health, these tiny, eight-legged caterpillars are particularly hard to spot. They are teardrop-shaped, ranging in size from a grain of salt to an apple seed, though they swell when they feed. Ticks primarily live in wooded areas, yards, and low-growing grasslands and can cause general discomfort and serious health problems to humans and pets.
Although ticks do transmit Lyme disease, it is important to know that they do not all carry bacteria. According to Johns Hopkins Medicine, Lyme-infected ticks depend on the geographic area and can affect less than 1% to more than 50% of the population. Johns Hopkins recommends researching your region (or the areas you will be traveling to) for the most accurate information. The CDC has an interactive map of Lyme disease rates in the United States (and other excellent online resources for education and support.)
If you know you’re going to be in areas where ticks are common, Matthew Aardema, an assistant professor of biology at Montclair State University, recommends taking appropriate precautions before heading out. Wear lighter colors (which make ticks easier to see), tuck pants into socks and shirts into waistbands, and make sure you have a good mosquito repellent. You should also consider treating your clothes, shoes, and gear with a spray containing 0.5 percent permethrin.
You also want to make sure to check yourself, your kids, and your pets when you spend time outdoors, making sure to get to your scalp, behind your ears, your armpits, your groin, your belly button, and behind your knees. And hop in the shower after a hike or camping trip, to make sure they’re all gone.
“A tick that’s looking for a place to bite is much easier to remove than a tick that’s already started feeding,” Aardema told HuffPost. “So check for ticks frequently when hiking or spending extended periods of time outdoors.”
Of course, if you spot one of these critters on your body, you’ll want to remove it as soon as possible, especially before it starts feeding. To help you repel these pests, we’ve rounded up some highly rated tick repellents to keep on hand while you’re enjoying the outdoors.
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